Achieve Optimal Wellness with The Functional Lab

Our certified personal trainers will work with you to develop a customized fitness plan that fits your goals and abilities. We offer one-on-one and small group training sessions both remote and in person.  We believe that these both go together, you can't accomplish one without the other.  

Our certified coaches specialize in functional movements, speed and agility, explosive plyometrics and prehab movements.  Its important to coach prehab work to help prevent injuries.  Sessions are offered both individual and group coaching, in person and online.

Our stepdown program is an intensive approach that starts meeting 7 days a week, then steps down to 5 and down to 3 days a week.  This program only allows for 4 clients at a time due to the nature of the quality of coaching plan.   

These challenges are run in 6 week intervals and are a complete program focusing on training, nutrition and stress management with a competitive edge.  Using our app, you can track others in your challenge with our leaderboard.  Its a great kickstart program!

Our health coaches will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.

Are you looking to help your corporate team be the healthiest version of themselves?   Corporate wellness programs can lead to numerous benefits for both employees and employers, including improved employee morale, increased productivity, reduced absenteeism, and lower healthcare costs.