Frequently Asked Questions

Functional fitness is movement that supports every day life.  It encompasses more dynamic and full body movements that prioritizes compound movements using several muscle groups at once  As a result, you build strength holistically, forcing your body to function as a single unit. 

Deep Health is defines as- thriving in all states of your life.  The dimensions of deep health are physical, emotional, mental, social, environmental and existential.   Deep health comes from a balanced diet of fresh, whole foods.  It comes from sufficient exercise combined with genuine rest.  It includes fresh air and clean water, as well as real human connection and sincere emotional expression.  

We partner with companies to offer their employees the guide to a healthy lifestyle.  We provide opportunities with challenges to help with team building among your staff as well as a confidence boost and healthy lifestyle behavior changes that will benefit both employee and employer- its a win-win for everyone!