See below how to schedule your free discovery call!

schedule a free discovery call today!
Want to know if we are the right fit for you? Schedule a 15 minute call today!
See below how to schedule your free discovery call!
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Want to know if we are the right fit for you? Schedule a 15 minute call today!
Stephayne has a passion to change the world, one person at a time. She uses her platform as a certified personal trainer, nutritionist and health and wellness coach to reach others to become the best versions of themselves.
Brandi's bio coming soon!
At The Functional Lab, we believe that whole health wellness is the key to a happy and healthy life. That's why we started our business, to help people achieve their wellness goals in a way that works for them. We specialize in client based coaching, this method has proven to have many positive effects, such as increasing their engagement, enhancing their self-awareness, boosting self-esteem and self-compassion while strengthening their intrinsic motivation and commitment to change.
We offer a variety of wellness services, including corporate wellness, diet and exercise counseling, stress and sleep management, all focusing on the body as a whole. Our experienced coaches are dedicated to helping you feel your best. We offer a variety of classes that are sure to challenge and meet you where you are. The majority of our coaching is done remotely so we can work with anyone, anywhere.
At The Functional Lab, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We believe that 80% of metabolic and obesity issues can be controlled with proper diet and exercise. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported. We want you to be the best version of yourself!!
I can't speak highly enough about Stephayne! Her workouts are tailored to your needs and she'll push you to where you need to be, but with care and professionalism. You WILL love the results!
Lynne H
Stephayne's professionalism shines through when she is training me. She starts me off where I'm at in my strength and works my way up when she knows I am ready. She also knows what I am capable of and guides me to work harder. I LOVE working with her, she's the BEST!
Rosa T
Stephayne has been working with my son for over a year and she has taught him the importance of nutrition as well as consistent working out. She works with him remotely and has a zoom meeting every week so they can discuss the next goal he is working towards. I love that he will be going off to college and is set with a healthy mindset to continue throughout his adult life.
Kim P
I have been working with Stephayne for over 6 months. In that time I have gone from not being able to do sit ups or planks to being able to keep up with my 11 year old son's workouts. I've also dropped 4 sizes and learn how to eat properly. She guided me at my pace and continues to educate and inspire me. As I approach 45 I'm in the best shape I've ever been and I have Steph to thank for that.
Adriana C
Stephayne has transformed my fitness life! I actually look forward to my time with her. She's super knowledgeable and encouraging!
Kim D
My daughter is a high school wrestler and a friend told us about her, we do all of our coaching online as we live in another state. She has taught my daughter about body awareness and how to eat healthy consistently and not wreck her metabolism. She has wrestled for years and these past 2 seasons were so much less stressful because she wasn't always worried about "making weight" at a meet. She also has ranked the highest she's ever ranked and we believe the additional mindset coaching she has given is a HUGE part of that as well. We have Coach Steph to thank for the confidence she has built in our daughter!
Susan H
We love our customers, so feel free to visit during normal business hours.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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